Counselling
I offer counselling online via GoogleMeet, over the phone, or Walking Therapy.
What I can help with:
I'm a Therapeutic Counsellor with extensive experience working with children, young people and adults with ASD/ADHD, trauma histories and a variety of mental health issues. With three years of training in Canterbury, alongside years of experience and volunteering as a counsellor in the local community, I have a range of therapeutic approaches to offer each individual client. These include CBT, Person Centred, TA and more. I am experienced in helping those with suicidality, PTSD, cPTSD, trauma, depression, anxiety, EUPD, psychosis, schizophrenia, anxiety, relationship issues, ADHD/ASD and abuse. There's no issue too big or small to benefit from counselling.
See all available options below!
Emma Roser
MBACP Integrative Therapist
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How I Work,
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It's important to me that when we work together, you always feel safe and comfortable. Though growth and change can feel challenging at times, I will never push you into areas that you don't feel ready to manage. We go at your pace, always.
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​Regardless of which service you choose, the space I create is judgement free, and inclusive. Clients of all races, genders, cultures, religions, LGBTQ+, and neurodiversity are welcome.
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Emma Roser
ADHD Therapist and Coach
Online Counselling
Online Therapy is ideal for those who need a safe space to talk and explore without having to travel. Great for people who can be short on time, find in-person meetings too intense, or prefer their home environment. Sessions can be structured and therapist-led, or you can bring whatever is on your mind on the day, either way, you'll feel the benefit.
Session Length: 50 minutes
Session Cost: £70
Working hours: 9am-3pm Mon-Fri
Walking Therapy
Walking Therapy sessions offer a unique opportunity to connect with nature in the Thanet area. It's talking therapy on the move, which is ideal for those who find safety in movement, prefer in-person sessions, and want to deepen their connection with the natural environment. Sessions involve guided walks with a focus on connecting with your senses, calming your mind, and developing an appreciation for the natural world.
Session Length: 50 minutes
Session Cost: £70
Working hours: 9am-3pm Mon-Fri
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Neuro-Affirming Therapy
Online, phone or walking therapy sessions that are tailored to the needs of those who are neurodivergent. It is best suited for individuals who: suspect they may be neurodivergent; have already been diagnosed or are in the process of being diagnosed; require assistance, guidance, or advice on managing their neurodivergence; or have already tried therapy but found it ineffective. A safe, guided space to unpack your diagnosis and experiences.
Session Length: 50 minutes
Session Cost: £70
Working hours: 9am-3pm Mon-Fri
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First Steps
1. Contact me by email, phone or via the website form.​
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2. I'll get in touch ASAP to arrange a free, 20 minute consultation either over the phone or via GoogleMeet.
3. If I'm the Counsellor/Coach for you, I'll send info and documents for you to look over and sign.
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4. Send back the documents, and I'll book you in to a weekly slot (same day, same time each week).
5. We have our first session, and you're under no obligation to stay for further sessions if you decide it isn't for you!
"Psychotherapy and other counseling techniques help individuals explore moods and behaviors, provide fresh perspectives, and offer a better understanding of emotions.
Counseling can help improve mood, treat mental illness, reduce medical costs, improve communication and relationships, and promote self-esteem and resilience."
Jo Watson
Therapist
Hi, I'm Jo, an experienced, open-minded counsellor and specialist trauma therapist. I provide a safe and supportive space for those struggling with difficult emotions or life events. I am highly qualified and experienced in working with many different types of trauma, including historical, emotional, domestic and sexual abuse and assault. My specialist training ensures the safety and stability of my clients as we work together at their own pace. My aim is to help you feel empowered, resilient and your best self. I understand that no problem is too big or small to benefit from counselling, and I am honoured to be there with you every step of the way on your journey to feeling better.